6 Weeks · Strength + Endurance
HYBRID.
Lift and run in one system.
Without one sabotaging the other.
Lift and run in one system.
Without one sabotaging the other.
Lifting sessions built around heavy compounds and smart accessories. Running sessions split between zone 2, tempo, and intervals. Spacing between hard sessions is deliberate — so neither side suffers.
3x per week = two lifts, one run. 4x = balanced. 5x = full split. Same logic: protect the heavy work, manage running volume honestly.
The plan knows what you did yesterday. Running after a heavy squat day is different from running fresh. The program respects that.
Built by someone who trains exactly this way — heavy lifting and marathon distances together. Nothing in the plan is theoretical.
