Four weeks that progressively build volume and load back to baseline. The first week is deliberately easy. The last week leaves you ready for a real program — not broken by it.
3x if you're still rebuilding capacity. 4x if you want slightly more stimulus. Both versions move at the same honest pace.
Every session starts with movement quality work. Not warm-up fluff — actual pattern re-learning. By week four, the basics feel like basics again.
RESET is designed to connect directly into BUILD, DRIVE, or HYBRID. Four weeks of re-entry, then you pick where you go next.
