Private coaching · Lukas Plassnig

Effort was never
the problem.

1:1 coaching for strength, endurance and body composition. Written around your calendar, reviewed every week, by one coach.

Intro call · 30 min · complimentary

Where you are, where you want to be, and whether I'm the right coach for it. If I'm not, I'll tell you.

Book an intro call → How it works
Vienna · New York · Remote100+ people coachedState-certified trainer1:1 only
01 Results

Real clients. Real sessions.

01 / 04
Aymeric Echterhoff, big-wave surferLisbon · in person
A session in New YorkManhattan · in person
Beach session before the swellPortugal · with Aymeric
Frankie, two weeks inVienna · in person

Real clients, filmed during real sessions.

In writing

Progress that holds up in a full calendar.

01 / 06

“Had a moment on my break where it really hit me that I'm actually strong. Only now am I noticing how much muscle I have.”

Client · 2026
Client · fitness test
90×10kg

“Just did my fitness test and everything felt easy.” Bench, pull-ups, shuttle runs.

“For the first time my training has a clear structure. No more guessing. I know what I'm doing and why.”

A. · Client since 2024
Case study · 16 weeks
−7kg

Strength nearly unchanged, running better. See the case study

“Three times a week, sixty minutes. It fits my life. Before, every plan wanted five or six sessions.”

S. · Client since 2025
Client · after 3 months
12weeks

“Beginning to pay off. I’m happy that some results are starting to show.”

Real client messages. Translated from German where needed. Names shortened on request.

02 The difference

An app gives you a plan. A coach gives you decisions.

Training app

  • One template for everyone
  • Never adjusted to your week
  • No one reads your data
  • Travel breaks the plan
  • Support tickets

VOLTRwith Lukas Plassnig

  • 1:1, written for you from week 0
  • Reviewed every week, with a note on why
  • Rebuilt around travel, shifts and hotel gyms
  • Direct line to Lukas, replies within 24 to 48 hours
  • One measurable goal, with a date
  • 100+ people coached, state-certified

Typical online coaching

  • A template, lightly adjusted
  • Monthly check-in forms
  • Often a junior team member
  • Set reply windows
  • Large client rosters
AppOnline coachingVOLTR
Written for you×✓
Adjusted every week×✓
Built around travel and shifts×✓
Goal with a date×✓
Who answersSupport deskOften a juniorLukas, 24 to 48 h
Book an intro call →
30 minutes · complimentary · video or phone
Lukas Plassnig coaching a clientCoaching · Vienna
Week 07Adjusted
MonLower body · squat 4×5RPE 8
TueEasy run · 40 minZone 2
WedHotel gym · 45 min full bodymoved
FriUpper body · press focusRPE 7
SatLong run · 75 minfrom Sun
Note from LukasSleep averaged six hours last week. Intensity stays, one accessory block goes. Long run moves to Saturday because of your Sunday flight.
Example week
03 How it works

You bring the work. I bring the judgment.

Week 0

Assessment

Training history, schedule, lifts, runs, recovery. One measurable goal with a date, in writing.

Build

A program for your real calendar

Written for the days you actually have. Hotel gyms and travel included.

Weekly

Review and adjust

I read your check-in. The next week changes: load, volume, session order, with a short note on why.

Always

A direct line

Your questions reach me, not a team. Replies within 24 to 48 hours.

Away Tuesday to Thursday. Hotel gym only, dumbbells up to 30 kg.
Works. Tuesday and Thursday become 45-minute full-body sessions with dumbbells. Heavy squats move to Saturday, the long run to Sunday.
Example check-in
Inside a session · Vienna · 2 min

Watch a session. Two minutes, unscripted, with Frankie.

Where the work happens

One coach. Any time zone.

Case study slide 1 of 9Case study slide 2 of 9Case study slide 3 of 9Case study slide 4 of 9Case study slide 5 of 9Case study slide 6 of 9Case study slide 7 of 9Case study slide 8 of 9Case study slide 9 of 9
01 / 09
Case study

Sixteen weeks. Seven kilos down, strength held.

Weight

−7 kg, April to July

Strength

Squat and pull unchanged. Pressing about 10 percent lower.

Running

Better than before the block.

The week

Three full-body sessions, two runs: one easy, one quality.

Daily

12,000 steps, protein at 2 g per kg.

Swipe through the full case. Published anonymously, with permission.

04 Coaching

Two ways to work together.

VOLTR Coaching · 1:1 online
€250 / month

Three-month minimum, €750 in total. Twelve weeks is the shortest honest window for a measurable result, which is why there is no trial month.

Book an intro call →
The call is complimentary. You decide afterwards.
  • 01A program written for you, rewritten as your weeks change
  • 02A short written note each week: what changed and why
  • 03Direct access to me, replies within 24 to 48 hours
  • 04One measurable goal with a date, agreed at the start
  • 05Sessions, loads and progress in one app we both see
  • 06A deliberately small client list. If I'm at capacity, I'll say so on the call.
1:1 · online and in person
Full Accountability
Price on request
  • 01Coaching designed entirely around you
  • 02In-person sessions in Vienna, or wherever you are
  • 03Direct access to me, full support around the clock
  • 04Fees agreed individually, for a small number of clients
Ask about Full Accountability →
The agreement

We set a measurable goal with a date. If you complete your check-ins for all twelve weeks and we fall short, I extend your coaching by up to four weeks at no cost.

Lukas Plassnig training
05 About

Progress under hard conditions. That's what I know best.

I serve as a police officer in a special unit in Austria and build VOLTR alongside it. I've been an athlete my whole life.

I still train that way: heavy lifting, long runs, night shifts, and a calendar that rarely repeats itself.

I've coached professionally for the past three years and I'm a state-certified trainer in Austria. What I pass on is what I practise: how to keep progressing when work, travel and sleep don't cooperate.

Lukas Plassnig

06 Fit

Who this is for.

Built for
+You've trained for years and have a specific goal you're not reaching on your own.
+Your calendar is full: work, travel, shifts, family. You still expect results.
+You want an expert view on your training, not more content to sort through.
Not built for
−Beginners looking for their first routine.
−Anyone who wants a plan and no contact. The exchange is the point.
−Anyone shopping for motivation. That's not what I sell.
07 Questions

Answered briefly.

What happens on the intro call?

Thirty minutes, video or phone. We look at where you are, what you're working towards and what has been in the way. If coaching makes sense, I'll show you how it would look for you. If it doesn't, I'll say so.

What happens after I sign up?

You complete a short onboarding, we run the assessment and set your goal with a date. Your first program arrives in the app, and the weekly rhythm starts: you train and check in, I review and adjust.

I travel a lot. Does this still work?

It's built for exactly that. Hotel gyms, time zones, three days instead of five: you tell me what's ahead, and the program follows your trip, not the other way round.

Why a three-month minimum?

Anything shorter doesn't give an honest answer. Twelve weeks is enough to see whether the work is landing, which is also why there's no trial month.

Do you only coach in Vienna?

No. Coaching runs online, wherever you are. In Vienna I also train people 1:1 in person, in a five-star hotel gym in the city centre or where you already train, by arrangement. Full Accountability combines both: remote coaching and in-person sessions, wherever you are in the world.

What equipment do I need?

A gym you can train in regularly. Everything else is built around what you have access to, hotel gyms included.

Do you write nutrition plans?

No meal plans. If you eat somewhere different every day, a fixed plan is useless. We work with choices you can make in the situation you're actually in.

08 Book a call

Thirty minutes. Then you'll know.

  1. 01Pick a time that suits you.
  2. 02Answer three short questions so I can prepare.
  3. 03We talk. Video or phone, your choice.
  4. 04You decide afterwards. No pressure, no follow-up sequence.

Coaching is €250 / month with a three-month minimum. Please book only if that works for you.

Book an intro call →