VOLTR · Vienna · EST. 2026

Structured training for real life.

A training system, a coach, and a standard. For people who take training seriously but have more going on than the gym.

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RPE-based load management3-month cyclesLimited to 20 coaching clientsBuilt around your weekNo hype. No discounts. Ever.Vienna · Worldwide remote RPE-based load management3-month cyclesLimited to 20 coaching clientsBuilt around your weekNo hype. No discounts. Ever.Vienna · Worldwide remote
Three ways in

One system.
Three levels of access.

Same method, same standard. The difference is how close you work with your coach.

Self-guided

The App

€49.99 / month
7-day free trial · cancel anytime
  • Four structured programs: BUILD, DRIVE, HYBRID, RESET
  • RPE-based progression that adapts to your day
  • Program-specific community groups
  • Coach-supervised chat for questions
Start free trial
1:1 · The core of VOLTR

Coaching

€279 / month
3-month cycles · limited to 20 clients
  • Individual program, built around your week
  • Weekly check-in with your data reviewed
  • Nutrition and habit monitoring
  • Quarterly cycle review with your coach
  • Direct line to Lukas
Apply for Coaching
In-person

Private

On application
Vienna & travel · limited availability
  • Personal training, in person
  • Programming that travels with you
  • Monthly performance report
  • Full discretion
Request Private
Lukas Plassnig, Founder and Coach of VOLTR
The Founder

I squat heavy and run long. Most programs made me choose.

I've coached over a hundred clients 1:1. The pattern is always the same: people start a program, follow it for three weeks, then a work trip kills the rhythm. Sleep goes to hell. The program doesn't adapt. They quit. Not because they lack discipline. Because the system was never built for their actual life.

VOLTR is the system I wanted myself: RPE-based loading so the weight fits your day. Deloads built into the structure. Frequency options, because some weeks are five sessions and some weeks are three.

I train what I coach. Heavy lifts, long runs, a full-time job next to all of it. This is not theory.

Lukas Plassnig · Founder & Coach
1:1 Coaching · €279 / month

A coach who knows your week,
not just your program.

  • 01
    Individual programming. Built around your schedule, your equipment, your goal. Adjusted every week based on your data.
  • 02
    Weekly check-ins. Your training, nutrition and habits reviewed every week in the coaching app. You always know where you stand.
  • 03
    Quarterly cycle review. Coaching runs in 3-month cycles. At the end of each cycle: 30 minutes with your coach, progress on the table, next block planned.
  • 04
    Direct line. Training questions answered by me, in one place, within 24 hours. No support tickets, no bots.
VOLTRCYCLE REVIEW · WEEK 12
Sessions
0/48
Squat e1RM
+0KG
Adherence
0%
Trap Bar Deadlift140 → 155 KG
Bench Press92.5 → 100 KG
10k Time52:40 → 49:10
Your progress, reviewed every cycle
How it starts

By application.

01
Write me a direct message on Instagram or by mail. Three things: your goal, how you currently train, and why now.
02
If it could fit, we talk. Twenty minutes, honest assessment, no pitch.
03
Your first 3-month cycle starts.

If coaching is not the right tool for you, I will tell you. Sometimes the app is the better start. Sometimes it's neither.

Investment €279 / month
Apply via Instagram Apply via Mail
Honest selection

Coaching is for you if.

This fits

  • +You train seriously, but work, family or shifts keep breaking your rhythm
  • +You want a plan that adapts to your week, not the other way around
  • +You'd rather understand why something works than follow blindly
  • +You can commit to a 3-month cycle

This doesn't

  • –You're looking for a 4-week transformation
  • –You want a coach who tells you what you want to hear
  • –You've never trained before. Start with coached basics, then come back
  • –You're waiting for a discount. There are none, ever
The App · Self-guided

The system, in your pocket.

Four structured programs. RPE-based progression, honest frequency options, deloads built in. Train with the VOLTR method, at your own pace.

BUILD program

Build

6 weeks · Hypertrophy

Progressive volume with intelligent load management. Visible muscle and strength.

Learn more →
DRIVE program

Drive

6 weeks · Strength & Conditioning

Maximum efficiency for limited time. Compound-focused, no filler.

Learn more →
HYBRID program

Hybrid

6 weeks · Strength + Endurance

Lifting and running in one system, without one sabotaging the other.

Learn more →
RESET program

Reset

4 weeks · Comeback

Clean return after a break, injury or stress. Movement quality first.

Learn more →
Start 7-day free trial Find your program €49.99/month · all programs · cancel anytime
Client voices

What they say.

“

For the first time I feel like my training has a clear structure. No more guessing, no more improvising. I know what I'm doing and why.

A. · Coaching client since 2024
“

3x per week, 60 minutes. Fits into my life. I tried programs before that wanted 5-6 sessions. Unrealistic. This works.

S. · Coaching client since 2025
“

After 8 months off, getting back in was always the problem. Here I had a plan that didn't overwhelm me. Stronger week by week.

J. · Coaching client since 2024
Real client statements. Initials changed on request. Our clients value discretion. So do we.
VOLTR Private

In person. Wherever you are.

Personal training in Vienna and on the road. Built for people whose calendar doesn't allow a normal gym routine: executives, pilots, founders, people who live between time zones.

No wearables required. Progress measured, documented and reported monthly.

In person, on your schedule Travel programming Monthly performance report Full discretion
By application only
FAQ

Common questions.

What's the difference between the app and 1:1 coaching?

The app gives you the VOLTR method as structured programs you follow on your own. Coaching means I build your program individually, review your data every week and adjust as your life changes. If you want a system, take the app. If you want a coach, apply.

Why does coaching run in 3-month cycles?

Because that's the honest minimum for measurable change. Every cycle ends with a review: progress on the table, next block planned. You decide cycle by cycle, not month by month.

Is there a trial for coaching?

No. The app has a free trial, coaching starts with a conversation. That's deliberate: coaching works through commitment on both sides.

Do I need a full gym?

The app programs are gym-focused: barbells, dumbbells, standard equipment. In 1:1 coaching, your program is built around whatever you have, including home and travel setups.

How do the app subscription and cancellation work?

€49.99 per month, 7-day free trial, all programs included. Cancel in the app anytime, no notice period, no fine print.

What is RPE?

Rate of Perceived Exertion, a 1-10 scale for how hard a set was. RPE 8 means two reps left in the tank. It's how the system adapts the load to your actual day instead of a spreadsheet's assumption.

Am I too much of a beginner for VOLTR?

If you've trained before, RESET is built as your re-entry. If you've never touched a barbell, we honestly recommend a few months of coached basics first. VOLTR is built for people who train seriously, not for first steps.

Ready?

Train with a standard.

Apply for Coaching Start the App
The Performance Letter

Training thinking, once a week.

German. No noise, no spam, no sales pitch every week. Starts with a free 4-week program: The 3-Day Week.

Get the free program
1:1 Coaching€279 / month · 3-month cycles
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