Three 8-week programs for people who train seriously and have full weeks. Every set, rep target and rest period is set in advance, with clear rules for the weeks that don't go to plan.
Heavy compound lifts with jumps, throws and carries. Strength and power in three sessions a week.
Three strength sessions, three runs. Sequenced so the lifting and the running compete less.
Three full-body sessions for packed weeks and travel. Every exercise has a hotel-gym option.
One goal, one program. Read who it's for before you buy.
Access page right after payment: the PDF and your own copy of the log sheet.
PDF on your phone in the gym, Google Sheet for your loads. Week 8 repeats the week-1 tests.
People with at least a year of consistent gym training who know the main lifts. If you are just starting out, these are not the right first step.
Right after payment you land on your access page, and the same link arrives by email. Open the PDF on your phone and tap once to copy the log sheet into your own Google account. Lost the link? Write to training@voltr.at and you get it again.
A PDF that reads well on your phone, and a Google Sheet for logging your loads. An Excel version is included if you prefer not to use Google.
Yes. The rules for moving sessions, missed sessions and bad weeks are part of the program.
No. The app has been retired. The programs replace it: one payment, no app, no subscription, yours to keep.
Because the files are delivered immediately, the right of withdrawal ends once you have access. If something is wrong with your files, write to training@voltr.at and I will sort it out.
Any time. Book a free intro call. The weeks you logged give us a useful starting point.