Programs · Hybrid

Hybrid

Stronger and faster, in the same eight weeks.

8 weeks3 strength + 3 runs50 to 65 minFull gym

€59One payment · yours to keep

Buy Hybrid →

01Download page right after payment

02Lost the link? One email and you get it again

03PDF for your phone, spreadsheet for your log

Three strength sessions of 50 to 65 minutes and three runs a week. Running volume rises steadily, and heavy leg work sits at least 48 hours before the quality run. Week 1 and week 8 both include a 3 km time trial and top sets on squat and bench, so you can see both numbers move.

StructureTwo blocks of four weeks, deload in week 4
StrengthBack squat, RDL, bench press, chin-ups, split squats, Nordic curls
RunningEasy, quality and long runs in minutes, zones and effort
ProgressionRun time up about 10 percent a week, 3 km test in weeks 1 and 8
AlsoWarm-up, zone guide, missed-session rules, weekly log

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01 The week

What a week looks like.

MonStrength A · heavy legs

TueRun 1 · easy

WedStrength B · upper body

ThuRun 2 · quality

FriStrength C · full body

SatOff

SunRun 3 · long

Suggested layout. The program explains how to move days without breaking the logic.

03 Fit

Who it's for.

Built for

+Adults with at least a year of consistent lifting who can run 40 minutes easy without stopping and want strength and running to improve together.

+Equipment: Full gym: barbell, rack, trap bar, dumbbells, cable station, landmine. A watch with a timer. A heart rate strap helps.

Not built for

−Runners in the last 12 weeks before a marathon or ultra

−Beginners in lifting or running

−Weeks where six sessions will not fit: 3-Day Minimum fits better

04 Questions

Before you buy.

How do I get the program?

Right after payment you land on your access page, and the same link arrives by email. Open the PDF on your phone and tap once to copy the log sheet into your own Google account. Lost the link? Write to training@voltr.at and you get it again.

What format is it?

A PDF that reads well on your phone, and a Google Sheet for logging your loads. An Excel version is included if you prefer not to use Google.

Can I move days around?

Yes. The rules for moving sessions, missed sessions and bad weeks are part of the program.

Is this the VOLTR app?

No. The app has been retired. The programs replace it: one payment, no app, no subscription, yours to keep.

Refunds?

Because the files are delivered immediately, the right of withdrawal ends once you have access. If something is wrong with your files, write to training@voltr.at and I will sort it out.

Can I switch to coaching later?

Any time. Book a free intro call. The weeks you logged give us a useful starting point.

Hybrid

What a week looks like.

Every exercise, every week. With the cues that matter.

Who it's for.

Before you buy.

Different goal? Different program.

Athletic Strength

3-Day Minimum